Bran

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  • In a balanced diet, there is large emphasis on a suitable amount of fibre, which is contained in many foods of plant origin. Fibre is a precious component of grains and vegetables in general. The fibre content is higher in whole grains than in refined ones, since it is particularly contained in the bran.

    1.500 BD
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  • As common wheat bran contains fibres, it is used as a laxative. Do not overuse it.

    1.200 BD
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  • Wheat germ is extracted from wheat. It comes in flakes and can be used in yogurt, or to garnish vegetables or casseroles.

    1.200 BD
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